Welcome to the summer challenge!
Take a minute to look around and make the most of your challenge. Registration is open ended. Bring a friend, the more the merrier!
This challenge is FREE for community members! $20 for Village Officials. Payable by venmo @HolisticHealth360YOU or cash to the office to Lisa.
Mark your Calendar
Mark your Calendar
All Classes at James Day Park located on East River Road behind the police station and all weather permitting!
Cardio Drumming
Saturday Evenings
7pm - 8pm
*Bring yoga ball, bucket and sticks!
July 27th
August 10th
August 17th
Yoga
Sunday Mornings
7am - 8am
*Bring yoga mat
July 21st
July 28th
August 11th
August 18th
Walking
Evening Metropark walks TBD
Can’t make the zoom meeting? Recordings will be shared in the resource section at the bottom of this page. Please only click a button at the start time of a meeting.
Start your weeks off right with Sunday support on Zoom!
Fridays For Village Officials With Alisha at Sheffield Village Hall
July 12th, August 2nd, August 16th 7am - 9am
Keep Track
Trackers list habits and points values. Print yourself a copy or use as reference to total points on your own. If you are on a team report your weekly points total number only to your captain. Team captains will report to Alisha for updates to the Leader Board. Not on a team but want to be? Email Alisha- ADVENTURECOACHALISHA@GMAIL.COM.
Check In With Yourself
It’s easy to feel like nothing has changed if you don’t check in with where you are at first. Use the inventory before you begin the challenge and then again at the end as a celebration! No wrong answers and no judgment, ever.
All answers come directly to Alisha and are private.
Resources
Resources
Have a question? Feel free to email me ADVENTURECOACHALISHA@GMAIL.COM
